Quit smoking timeline
admin | June 30th, 2011 - 10:42 am
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How Acupuncture Can Help You to Quit Smoking | Quit Smoking
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Voting Question: Quitting Smoking Timeline?
Hey! So I’ve been smoking for about 6 years now (never a heavy smoker, maybe 8 cigarettes a day AT MY WORST, but average like 4 or 5. I quit smoking 2 weeks ago (I’m proud, thank you). I’ve been reading about how your body regenerates after quitting smoking. Last Thursday I took 2 drags of a cig, and then two thursdays ago I took 1 drag. Did all the damage that was healed just come back?
Resolved Question: Quitting smoking cold turkey?
Hey everyone,
I have a question about the “quitting smoking timeline”….
http://www.stqp.org/quitsmokingtimeline.asp there’s a link if you don’t know what i’m talking about.
I used to smoke about half a pack a day (8-12 cigs, more if I was drinking). This past Monday at 10 AM, I had my “last cigarette” and went cold turkey. Since then, I have slipped up four times (2 while drinking, 2 in a long car ride with other people who smoke– both big triggers for me). 4 cigarettes in a week isn’t so bad, when I used to smoke 4 packs a week.
Anyway, I was wondering, as far as the timeline goes- do those numbers apply to the last time I had a cigarette (yesterday at 6 PM) or when I stopped my heavy smoking habits (Monday at 10 AM)?
Thanks!
