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Resolved Question: Can anyone reccommend a good book for social anxiety?
My boyfriend experiences, hot sweats and can feel claustophocic in certain social situations, he can feel himself getting hot and up tight, and within minutes the sweats pouring off him!! He’s recently given up smoking with the help of reading ‘Allen Carr’s’ Easy way to stop smoking book, and we are hoping to find a book that will help him in hopefully the same way! Any one got any ideas please?
Resolved Question: what are some good tips on quitting smoking?
i am currently reading the alan carr stop smoking book
Resolved Question: Alan Carr’s stop smoking book…………. Anyone read it? Did it work?