Tips on how to quit smoking

admin | November 30th, 2009 - 11:18 pm

Tips on How to Quit Smoking Weed & Stop Living Life in a Haze …
While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these. read more…

How to quit smoking naturally – Quit Smoking Articles | Quitting …
Quitting Smoking Tips. QuitSmokingTipsJar.com Is A Comprehensive Collection Of Quitting Smoking Articles. We Consolidate Stop Smoking Articles From Around The Web To Make This The Quit Smoking Market’s #1 Information Hub… … read more…

Best way to finally quit smoking cigarettes | Stop Smoking Guides …
Free stop smoking tips information, guides and resources… … Stop Smoking Guides| Stop Smokign Tips | Information | Resources · Home · About. Recent Posts. Best way to finally quit smoking cigarettes · How To Quit Smoking By Better … read more…

From Google Blog Search

3 Steps to Help You Stop Being Addicted to Marijuana
Are you addicted to marijuana? You probably didn’t think so until you decided or were told you had to quit but weren’t very successful at stopping your pot smoking habit on your own. You need help… read more…

Hypnosis Smoking Cessation – How to Quit For Good
Hypnosis Smoking Cessation

A lot methods to quit smoking own kept on published on the Internet. Some are effective and a couple of are not… read more…

8 Tips To Help You Get Started With The Medifast Diet
So you have finally used your Medifast coupons at their website to purchase some of the products that you have heard about so far. And now that you have received your replacement meals, you do not kno… read more…

From GoArticles.com

Trying to Stop Smoking Right Now? Then Check This Out

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Utilize Hypnotherapy to Stop Smoking NOW!

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Trying to Give Up Smoking Today? Then Check This Out

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How to to Quit Smoking Today Without Gaining Weight

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Best Way to Quit Smoking Right Now Without Thoose Nasty Withdraw Pangs

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Fastest Way to Quit Smoking

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What’s your 2010 New Year’s resolution? (The Kalamazoo Gazette)
Lose weight, save money, quit smoking or go back to school? What will your resolution be this year? read more…

Stop smoking — Thursday’s Great American Smokeout tells you how (Tri-County Times)
This just may be the year that you quit smoking for good. The American Cancer Society is doing its part to encourage smokers to give up the habit — or at least smoke less or quit for the Great American Smokeout, held annually on the third Thursday of November. read more…

Saving Is Something You Should Do Every Day (WallStreet Journal via Yahoo! Finance)
Americans are realizing, again, how important it is to save money. Here are a few simple ways to save from Jason Zweig’s “The Little Book of Safe Money.” read more…

Open Question: How to get your girlfriend to start smoking (Some Tips)?
So I have noticed quite a few posts on this and other websites were people are asking how they can get their girlfriends to start smoking. I myself have a huge smoking fetish and knew this as early as age 12 when I realized the sexier girls were the ones who smoked. 31 now, I have around 15 girls I have convinced to pick up the habit.

In order to get a non-smoker to take up the habit, you must first get a feel for the type of girl you’re seeing, and not be shy. I find it best to address the smoking issue up front in the flirting process so you can get an idea of how she feels about smoking. Some girls are very simple to turn into smokers, and others present some Challenge.

My first real non smoking girlfriend was the easiest because she was curious to begin with and just talking about the fetish was enough to get her to ask me to show her how to do it. I was also 17 then, and as we mature, it becomes less easy.

I have used a variety of techniques get my girls to start the habit. The key as I said is to let them know up front how sexy smoking is for you. Make it out as if nothing will turn you on but her smoking. But don’t over do it. Do it teasingly and jokingly, but often. Sometimes this is enough to work out for you. My last girlfriend turned out to be an ex-smoker having quit 4 years prior to us hooking up. A little friendly flirting, and playing some games in which the winner picks the losers punishment and my prize was getting to take photos of this ex smoker having 2 cigarettes for the first time in 4 years and on our first date! I didnt ask ther to smoke again, it was our next date she asked me for a cigarette. Same on the third, and by our forth she came over with her own pack in hand.

As I said, you have to get a feel for the girl your with. Some you can flat out tell if they dont start smoking you wont hang around them, and its enough to do the trick. Some need a little friendly flirting and convincing because they are willing to do anything for love. Others can be very stubborn and anti smoking, and every once in a while you will run into a girl whos pretty impossible to convert, at least not without years of convincing so if your not sure you want to spend a lifetime with this kind of girl, its best to avoid them.

However I have only ran into one of these. It kind of boils down to whether or not your willing to put in the time and effort to see this girl light up. Some of the stubborn ones can be worn down simply by obsessing of the subject. They get so sick of hearing about it they give in. Some you have to find creative ways to address the subject. Relating it to romance, concepts like romeo and juliet and loving someone enough to slowly poison yourself and die together. Or how sensual and romantic it can be to take a drag and blow it deep into your partners lungs during a kiss, then watch literally as your breath comes out of them. You can turn it into a trust issue, or encourage the idea as a helpful way to lose, or keep weight off. Virtually all non smoking women will swear there is no way they will ever pick the habit up, and no man is worth this. Yet I have found with the right verbal strategy 9 times out of 10 you can prove this theory wrong no matter how strong their mindset is against it.

There are tons of strategies and ways to help convince your partner to pick the habit up. Its all the psychology of how you do it. Over the years I have created many smokers, or helped to bring former smokers back to their sexy glory. I even managed to take one very very anti smoking woman who hated smoking with a passion and with a good bit of work and months of convincing she was smoking a pack a day within one week of starting,

So it can be done with a little time, patience, and the right game plan. So good luck to those who desire to see thier girl smoke. My final advice and I cant stress this enough. Do not wait till you have been dating 6 months, or a year or more. Feel it out first thing, because once a relationship is settled it is amazingly harder to convince someone to do such things. Yet if your creative in how you do it, and find the right words, you will be amazed and even confused sometimes at the things you can talk your partner into!
Update- First and foremost I thank you for your criticisim not only is it enjoyable, I encourage it

To respond to a couple of replies. 1. I find the confident women to be easier to convince to smoke. The really insecure ones seem to be less open to suggestion and harder to break on this subject.

2. I dont feel guilt for creating a smoker. Ive convinced girlfriends to do much worse. But if they are willing to do it, be it a stupid decision or not they deserve it.

3. I will always find a woman who smokers sexy, and have dated many girls who already smoked, however the ones I help to start are always much sexier to me.

4. You can all have your opinion, there are millions in the world with the smoking fetish, just do a search for it and see how many websites you get. I must say however though, all this negativity, makes me want to targert people Im not even interested in, just to create new smokers from those who hate smoking.

Open Question: anyone have Tips on quitting smoking?
I have smoked for almost 10 years. I quit a week and a half ago and have been chewing the nicotine gum. I will go off of the gum soon, and really don’t want to have any slip ups. I will be visiting my family in a few weeks and alot of them smoke, i am worried i might be tempted. does anyone have any good advice on how not to smoke?

Open Question: Any tips for quitting smoking weed?
I have smoked weed all day every day for 11 years and would love to stop. I do not get very far and it is the one thing in my life that I have really struggled with. Any advice out there? And I dont need any smartass remarks from young hippie wanna be’s or self proclaimed, “stoner experts”

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Tried to quit smoking but ended up back on the wagon? Here are tips on how to prevent a relapse http://htxt.it/Rsy6 #GASO
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Tried to quit smoking but ended up back on the wagon? Here are tips on how to prevent a relapse http://htxt.it/Rsy6 #GASO
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Relaxing alternatives to marijuana use
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How to Give Up Smoking Easily – 3 Hot Tips to Give Up Smoking
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Tips on quitting smoking

admin | November 29th, 2009 - 11:27 pm

Quitting Smoking and Weight Gain – 3 Tips to help you Quit Smoking …
If you are ready to try quitting smoking and weight gain is a concern of yours, do not let this stand in your way. There are ways that you can avoid gaining. read more…

How to Quit Smoking Without Killing Yourself! – Quit Smoking …
Quitting Smoking Tips. QuitSmokingTipsJar.com Is A Comprehensive Collection Of Quitting Smoking Articles. We Consolidate Stop Smoking Articles From Around The Web To Make This The Quit Smoking Market’s #1 Information Hub… … read more…

From Google Blog Search

Smoking Urge – Powerful Tips to Controlling Your Habit and Cravings
When you decide to quit smoking, it can be both one of the most liberating moments of your life and at the same time one of the most daunting. It is no easy task for most people to quit and it can be … read more…

Ways to Quit Smoking Permanently – 8 Top Tips to Success
If you have decided to kick the habit, then congratulations on your decision, it is a life changing choice and one that will reap many benefits. There are many ways to quit smoking, here we present 8 … read more…

Stop Smoking Hypnosis CD – Is This the Easy Way to Become Smoke Free?
Stop Smoking Hypnosis CD

Using quitting smoking hypnosis is a favorably practical concern to do as portion of any quit smoking plan. Despite a small… read more…

From GoArticles.com

Stop Smoking Aids – The Cost of Not Using Them !

stopsmokingaidsreview.com – I used loads of stop smoking aids to help me quit – the cost of my habit helped me focus.

Stop Smoking Weed NOW!

www.stopsmokingweednow.com Introduction to my site all about quitting weed, with tips and resources to help you stop smoking weed now.

Tobacco companies keep you smoking (Jan_19_ 2007).avi

Please note – it may be your KID falling in their hands ! Come join us Undo Tobacco __www.quit-smoke.tk__

How to stop smoking

stop-from-smoking.blogspot.com Don\’t know how to stop smoking ? Our blog have some advice and some tips about how to succes Music : Evanescence – Bring Me To Life stop-from-smoking.blogspot.com

[How To Quit Smoking] Easy Way To Stop Smoking

www.quitsmokingstore.info – You think that giving up smoking is hard, right? You assume that if it was EASY then we wouldn\’t have millions of unhappy smokers across the planet? Haha, I\’m going to tell you a secret. A juicy one. Are you ready? …Here it comes… ***Quitting Smoking is Actually Easy*** Say what!? Have I lost my mind? If you believe that quitting smoking is difficult then I am here to tell you that you are WRONG. No offence, but you are.Well, not exactly wrong, but misinformed …

Six Tips To Stop Smoking Completely

Stop smoking without all the side effects, and get your breath back

Excuses re quit smoking גמילה מעישון, תירוצים

__ www.quit-smoke.tk __ sign up FREE for more info and Tips. Quitting is hard. Not Quitting is Harder !

BUTT KICKING BREATH TO QUIT SMOKING!

Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie\’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com

DOUBLE DOWN BREATH for QUITTING SMOKING, DETOX AND RELEASING ANXIETY

Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any anxiety! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie\’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com

CIGARETTE SMOKING STINKS

This St. Joseph\’s “Health Tips” video, entitled Cigarette Smoking Stinks, features Dr. Kim Herlan, a Thoracic Surgeon from the Guthrie Cardiovascular Center. Dr. Herlan discusses the dangers of smoking and why it is important for people to stop this deadly habit.

Great American Smokeout celebrates 32 years (Pikes Peak Courier View)
On Nov. 19, people who smoke from across the country will put down their cigarettes for the Great American Smokeout. read more…

Benefits of a smoke-free life (SouthtownStar)
Researchers say quitting smoking can increase life expectancy – smokers who quit at age 35 gain an average of eight years of life expectancy; those who quit at age 55 gain about five years; and even long term smokers who quit at 65 gain three years. The American Cancer Society has resources available to help smokers begin their journey toward quitting and staying well. By calling (800) 227-2345 … read more…

Open Question: I would like to be a model…but?
I’m only 5’3″ and want to grow. My mum is 5’5″ and my dad is over 6 foot tall. I’m 15. Do you think that I’ll grow taller? And I’m also very interested in becomnig a lawyer, would it be frowned upon for me to be a glamour model on the side? Also, I smoked for a few years when I was younger and quit around a year and a half ago, I put on about a stone, any tips how to lose this in a health way??
Thank You.

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What happens when you quit smoking

admin | November 28th, 2009 - 11:23 pm

How can I help and support my teenage boyfriend to stop smoking …
He needs to avoid others that smoke for a while, skip the parties and such where smoking happens. You can support him by making other plans with him so he doesn’t feel completely left out as the non-smoker. … read more…

Quit Smoking for Your Smile
People try to quit smoking for many different reasons. Some want to avoid cancer or other health problems and some just want to insure they will live lon… … Implant rejection happens more commonly in smokers. Smoking as well as other diseases such as diabetes, effect how the body heals and how the blood flows, thus resulting in a likely rejection. Implants were not the only dental procedure affected by smoking, teeth removals and fillings also showed problems due to … read more…

Frugal living tips – An Interview With Leo Babauta Author of the …
I started Zen Habits in January 2007 after going through about a year of transformation in my life that started with quitting smoking. When I finally was able to quit smoking (after failing seven times), I learned some amazing techniques … If you do work you love, you’re passionate about it, and it’s fun to do, and you get lost in the Flow of the work. That’s what happens when I write, and I recommend it for everyone. 6. What’s your best tip to help people get away from … read more…

From Google Blog Search

Drive Away Nicotine
One has been repeatedly told that nicotine and tobacco products are bad for one’s health. One might have shared the most memorable and private moments with some tobacco stuff. In a way, these stuffs w… read more…

The Aging Skin
Ageing not only affects our physical bodies, but also our psychological state of mind and our quality of life. For this article we will look at the ageing of our skin. Did you know that there are in f… read more…

3 Reasons Why Traditional Goal Setting Doesnï¿½ï¿½ï¿½t and Will Never Work
3 Reasons Why Traditional Goal Setting Doesnât and Will Never Work
From goal setting to actual goal Getting.
There are many traditional ways to set goals:
- People write them down
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From GoArticles.com

N W A Dope Man With Lyrics

that fool for as much as u can. She likes his car, and he gets with her; Got a black-eye coz the dopeman hit her. Let that slide, and you pay it no mind; Find that he\’s slapping you, all the time! But that\’s ok, coz he\’s so rich, And you ain\’t nothin\’ but a dopeman\’s bitch. Do what he say and you keep your mouth shut; Poppin\’ that trash might get you fucked up! You\’ll sit and cry if the dopeman strikes you; He don\’t give a fuck, he got 2 just like you There\’s a another girl in the …

Quit Smoking

This is what happens when you quit…

QUIT SMOKING – You can quit smoking now!!

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Master Levels for DOOM2: BLACKTWR.WAD 1/2

to post this demo, with a disclaimer. With this out of the way, here is the running commentary: 0:39 – the shortcut to the switch that lowers all the walls outside. Normally this switch becomes accessible only after you collected all three keys. Then by the time you get out, the monsters are spread out all over the map. Lowering the walls early allows them to mass together, the easier to clean up with the BFG. 0:47 – this mysterious maneuver has a simple explanation: happy that the …

10/19/09 Obama’s campaign against Fox News

can make America a better place by making it like the countries everyone\’s trying to leave. The logic that we are trigger happy because that\’s what Katie Couric says and she knows more than respected think tanks because she\’s a liberal. The logic that to win a war you constantly tell your enemy that you\’re on the verge of quitting and that doesn\’t drag things out and get more people killed www.youtube.com . The logic that would have a nuke in a major city within ten years and that would …

Benefits of Quitting Smoking

ClickHereToQuitSmokingToday.com – Discover what really happens when you quit smoking. Visit the websit to learn how to quit smoking today. http

Nicotine Withdrawls

This is what happens when you quit smoking. YOU GO FRICKEN INSANE!

OVERCOMING ADDICTION – How to Regain Control Over Your Life

that theres simply no cure for addiction. But this should never be the case. You can definitely set yourself free from the destructive chains of addiction. You will not be permanently cured of any addiction unless you address it from the roots, so you can be sure it wont come back ever again. Start your quest against addiction with the proper knowledge! Know your enemy, this is what the learned always say. This is true because only by knowing your enemys weaknesses can you …

Liberal Lies: Truth About Abortion

to get married, but I never made up my mind that I wasnt going to have sex. So then when youre into that situation you just kinda go with the flow — whatever happens, which was what happened with me. When Michelle found out she was pregnant, she went to a girlfriend for some advice I said, An abortion? And she said, Yeah. Its just a simple procedure. You go in and out, and its like youre never pregnant. I said, How do you know? And she said, Because I had one, and she started naming …

Smell of Smoke (Jonas Brothers Spankfic) Part 14

a few moments of silence before the wooden door opened to reveal the most beautiful girl Joe had ever seen. “Oh, wow. Joseph, what are you doing here?” “I came to see you.” Sarah smiled and blushed. Joe thought that was so adorable. “I thought you were supposed to be recording all day today?” “My dad gave me the rest of the day off to come see you!” “What? Why?” “Long story.” “Oh. Forgive my manners, come in.” Joe pulled Sarah in a tight hug. “So, whats this long story of yours? Ive got …

Fighting the war with cigarettes (Wichita Falls Times Record News)
Hundreds of junior high school students screamed their lungs out, and volunteers bowled frozen turkeys, all in an effort to strike out smoking within the community. read more…

Fighting the war with cigarettes (Wichita Falls Times Record News)
Posted November 24, 2009 at 11:18 p.m. Hundreds of junior high school students screamed their lungs out, and volunteers bowled frozen turkeys, all in an effort to strike out smoking within the community. read more…

UNL ponders UNMC’s smoking ban (The Daily Nebraskan)
By: Paige Cornwell In August, the University of Nebraska Medical Center became a smoke-free campus…. read more…

Open Question: drinking and drug use during pregnancy… abort or adopt?
ok, so i know im gonna get judged big-time here, but i need advice so heres my story:

6 weeks ago my fiance walked out on me and is now living with another woman. I was and still am devistated and for 5 weeks went on a crazy drinking binge. Drank daily, 12+ beers a day, quit my job, lost my apartment, started smoking dope, hanging out with the wrong crowd… but it was my way of dealing.

yesterday i realized my period was late so bought a test. positive. I have no idea how this happened, we always used protection. my last period was oct 10th and the drinking binge started just after he left around the end of october. I havent had a drink since i took the test but i do not plan on keeping the baby either. i am 100% against abortion, adoption would be an option, but is the baby going to be ok? or is it in the babys best interest i abort and dont even give it a chance at life?

i am so lost and confused and embarrassed. i know there are certain tests that can be done and what not, but i am embarrassed to talk to my doctor right now.

Open Question: todays my first day of not smoking, what happens?
Ok today is my first day without smoking. i smoked my last one last nite around 7 pm and now its almost 11 am the next day, im feeling tightening in my chest and a little wheezing. is this normal? i been smoking now for about 3 years, i used to smoke before that for 8 years but quit for 4 years and then started 3 years ago. well anyone have any tips? or whats going to happen in the next few days? i have this really bad cough and a little craving ..also im a 30 year old woman i dont want to gain the weight they say you gain when you quit, please any advice would help, like whats going to happen in the next few days, and weight gain and anything that could help, thanks so much

Open Question: What am i supposed to do about this? Girlfriend moving on.?
This is a long distance relationship, we met in a game when we were both 16, we’re 20/19 now. I’ve loved her since i told her i did (july 3rd 2006) and i’ve always tried my best. But i make mistakes. End of ’06 she wanted me to quit smoking for a new years res. I did. For 3 months, problem is i didn’t tell her that i started up again. She found out through some pictures on facebook and hated me for it but i won her back because she knew i loved her.

Please don’t take that and think im a terrible person, i honestly do love her. Anyway, i’ve done a few other things (nothing serious, never cheated) but a few lies here and there. Skip forward to the summer just gone, we broke up. She had had enough of me apparently and that was it. She went cold and was interested in other guys (though specifically one) but he turned out to be an ***hole so she came back to me.

I’m a bit of a doormat, she loves me and she does want to be with me, but now she says long distance is too hard, and that i can’t change. By the way, we’ve met three times. Each time has improved but more importantly when im with her i feel different. Everything smells sweeter, we’re so romantic and inlove when we’re together in real life. Last time i went to see her was a couple of months ago. Pre trip she said we were just friends, she just wanted to keep it that way. But having met up with me she couldn’t resist and we ended up in bed etc.

By the end of those four days we were back on and everything was looking great! And then we (her words) “drifted apart” because she is working hard (tues-thurs at college + working a lot of nights) and i am at college both monday and friday, her days off. Last saturday she went out with some friends and met my new worst enemy. It seems they got on quite well, and she told me he held her (not a full hug, but his arm on her hip) and she really enjoyed it. Okay, have to say, im the jealous type and before you call her anything: we weren’t officially on but rather trying to enjoy each others company so its within her rights to do it. Either way, it hurt like hell and its obvious she really likes him, she won’t stop nattering about him at random times and i don’t really know what to do. I want her back but i know it can’t happen atleast until shes done with this guy (shes shy and isn’t slutty whatsoever so i don’t know how it will go). I sound kinda pathetic. I’m feeling really lonely, i guess i thought typing it all out on here would help. Thanks for answers forthcoming, ask for any other details i’d be happy to talk. It’s 2:42am and im working at 9am tomorrow, another sleepless night for me. I’ve been having 48 hour days for the past week. I’m more angry and stressed than i’ve ever been and i feel like i have no friends. Thanks for reading, i know: china wants their wall back.
Yeah, three times, money is tight and it worked okay for us because we spoke 24/7 on the phone (£5 per month). We loved each other enough to not care, but shes changed mentality.
@Hollywood, thanks but..she knows how much i love her..i can’t have her back i want to accept that. I just don’t know how to deal with the situation and i feel kinda numb. I want someone to talk to but none of my friends seem to stick around nor care.

Recently Being Discussed on FriendFeed

When you quit smoking

admin | November 27th, 2009 - 11:14 pm

Can you Really Quit Smoking? | How To Stop Smoking
If you think that smoking is a harmless little hobby and all the people harping on you to quit are over reactors, think again. If the problem people have with. read more…

I Can't Stop Smoking – What Can I Do? « Quit Smoking Now
If you have tried to stop smoking previously and failed you need to ask yourself “why did I fail?”. If you can identify the reasons you failed last time you can address these and work out a new plan of action where you will SUCCEED! … read more…

Stop smoking …but only if you pay me | Quit Smoking Effects
Alert the public about the devastating effects of smoking on health is a sacred duty, but nothing is more attractive for a large sum of cash to let the vice. read more…

From Google Blog Search

How To Hypnotize Someone For Real – How to Hypnotize Someone While They Are Asleep
How To Hypnotize Someone For Real

Me and a couple of friends experience debated on the question is it possible to learn how to hypnotize a… read more…

Nicotine And You
Everyone knows the harmful effects of smoking. We’ve all been told since elementary school that smoking’s bad for you and can and often times does lead to an eventual demise. However, even with that… read more…

How Can I Keep My Health Insurance Cost Low?
In general, the premium for private health-care plan is always higher than group medical coverage. For those people who are self employed or unemployed, it is important for them to search for affordab… read more…

From GoArticles.com

A Jick Love Story Episode 96

I didn\’t get a lot of comments on the last one. Did you guys not like it? Please tell me what you think so I know what to write and if to change something if you don\’t like it.. ~Half an hour later Joe: *Wakes up from a bump in the road. Moans and crosses his legs.* Demi!! Demi: I thought you went to sleep. Joe: I cant sleep, I have to pee!! Demi: *Laughs.* Joe; Why are you laughing!!? Demi: Your so cute. *Mimics him.* I have to pee. Joe: *Rolls his eyes. Shakes Nick.* Honey please move off …

cigarette.wmv

you want to stop smoking ?

Stressing out [television commercial]

“Smoking you\’re smarter than that” … anti-smoking quit smoking tobacco

Hannibal [television commercial]

“Smoking you\’re smarter than that” … anti-smoing ad quit smoking

Dave [television commercial]

Quit Campaign TV commercial. “Women have unique problems. Especially those who smoke. You could develop cancer of the cervix. An problems with the pill. Your unborn child could suffer. That\’s if you get pregnant. Smoking reduces fertility. And it can screw up your periods. You already know what you should do. Please, please think about quitting.” … anti-smoking tobacco quit smoking

Only women bleed [television commercial]

Quit Campaign TV commercial. “Women have unique problems. Especially those who smoke. You could develop cancer of the cervix. An problems with the pill. Your unborn child could suffer. That\’s if you get pregnant. Smoking reduces fertility. And it can screw up your periods. You already know what you should do. Please, please think about quitting.” … anti-smoking quit smoking

Poisons [television commercial]

Quit Campaign TV commercial. Chemicals found in cigarettes. “It\’s enough to make you sick – very sick. Let\’s clear the air.” … anti-msoking quit smoking

Cathy [television commercial]

Quit Campaign TV commercial. “If you won\’t quit smoking for yourself, do it for your kids.” … anti-smoking quit smoking

Hooked [Quit for Life Campaign television commercial]

NSW Quit for Life Campaign. The Drug Offensive. “Nicotine\’s a drug. Before you know it you\’re hooked.” The clip states that it is a 1985 commercial. The literature indicates that there was a “Hooked” television commercial designed as part of the 1989 New South Wales \’Quit For Life\’ campaign, which was aimed at 13 to 15 year old female nonsmokers.

Stop Smoking Weed NOW!

www.stopsmokingweednow.com Introduction to my site all about quitting weed, with tips and resources to help you stop smoking weed now.

One DHB out of 21 meets ‘quit smoking’ target (The New Zealand Herald)
Health authorities want to end the bizarre spectacle of patients in gowns, some with medical tubes hanging off their bodies, smoking on streets outside “smokefree” public hospitals.But, not by asking politicians to ban smoking… read more…

Open Question: What kind of damage can 3 packs of cigs do to you?
I turned 18 back in june and smoked 3 packs of cigs total, but I decided to quit because it was disgusting.

How much damage do you think I did to myself and how long will it take for my lungs to clear up??

Thanks all
also plz be serious when answering

Open Question: Should I start smoking weed again?
It has been over 2 weeks since i have smoked weed. And we are on break right now and im not letting myself smoke, but there have also been no places to get drunk at. Im tired of being bored when i dont have to be, but i also kind of want to quit smoking.

Should i just do it every once in a while like once every few weekends or so?

Open Question: please help me, ex smoker..pregnant.. bad craving.?
i’ve been smoke free for about 20 weeks now.. i quit as soon as i found out.

but all this stress and drama from a legal issue are starting to really catch up and making not smoking harder.. i can’t think!! i know i don’t want to hurt my baby, and i’ll feel really guilty if i have a smoke.. but that’s not taking the thought from my head..

i haven’t had a craving this bad in a long time, im crying and shaking and i need advise on what to get me through this without giving in!!

help please.

Un-official NFL Thread: Week 12: discuss, comment, post non-sequiturs and even off-topic takes on the games you’re watching on FriendFeed here. (an experiment): _________
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RT @AmericanCancer: Worried about weight gain when you quit smoking? You don’t have to be. http://htxt.it/Wojv #GASO
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Worried about weight gain when you quit smoking? You don’t have to be. http://htxt.it/Wojv #GASO
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RT @AmericanCancer: Worried about weight gain when you quit #smoking? You don’t have to be. http://htxt.it/Wojv #GASO
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Worried about weight gain when you quit smoking? You don’t have to be. http://htxt.it/Wojv #GASO
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ANTI SMOKING DRUG
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25 ways to quit smoking

admin | November 26th, 2009 - 10:06 pm

Ways To Lower Cholesterol | Blood Pressure Remedies
Smoking is a major cause of cardiovascular diseases because of its role in hardening of the arteries and reducing HDL levels. So, quitting smoking will not only lower your cholesterol levels and raise the HDL level, it will also reduce the … To reduce your cholesterol, eliminate all partially hydrogenated vegetable oils, whether in shortenings, margarines, deep fat fried items like fried potatoes or fried chicken, etc. Cut your fat intake to 25% of caloric intake. LOL … read more…

Quitting Smoking
Quitting smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely difficult. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. read more…

Never again – New Member First Posts – Requests – Questions …
11/25/09 03:58. Tags : None. Hi everyone! I’ve been hanging around this forum the last week, and for 3 days ago i decided to just quit forever. I’ve been smoking for about 9 years, and tried to quit several times. … 11/25/09 11:41. You’re up all night, but I slept like a log the first few days–nicotine withdrawal hits us in different ways, but the effects are all, thankfully, transient. In a few days, I’ll bet you’re feeling better than ever. … read more…

From Google Blog Search

Top 10 Ways to Save on Renters Insurance
Renters insurance is pretty cheap to begin with – you can get it for less than $10 a month. But you don’t want to spend more than you have to. Here are the 10 best ways to save on renters insurance.

Top 10 Ways to Save on Homeowners Insurance
In this economy saving money is the name of the game, and lowering your homeowners insurance cost is one of the best ways to do it. Here are the top 10 ways to save on homeowners insurance.

1. Rai… read more…

How Acupuncture Can Help You to Quit Smoking
Quitting smoking is one of the hardest things you will ever do. Luckily, there are many tools to assist you in your goal of quitting smoking. Acupuncture is one of the most helpful tools and is very e… read more…

From GoArticles.com

I QUIT Smoking After 17 Years Watch To See How!

Created on November 25, 2009 using FlipShare.

blu Electronic Cigarettes. $1 per 1 blu cartridge.

of nicotine strengths. Nicotine amounts by strength: Full Flavored:16mg Light:12mg Ultra Light:8mg Non-nicotine:0mg You can use blu to slowly curb your desire for nicotine and eventually quit smoking altogether. Electronic cigarettes will also help clean up the environment in many ways. No more filthy butts polluting our planet or smelly vehicles, houses,etc. Just think of all the advantages that this new futuristic concept will contribute to our society as a whole. No more fire, ash, …

blu Electronic Cigarettes. $1 per 1 blu cartridge.

of nicotine strengths. Nicotine amounts by strength: Full Flavored:16mg Light:12mg Ultra Light:8mg Non-nicotine:0mg You can use blu to slowly curb your desire for nicotine and eventually quit smoking altogether. Electronic cigarettes will also help clean up the environment in many ways. No more filthy butts polluting our planet or smelly vehicles, houses,etc. Just think of all the advantages that this new futuristic concept will contribute to our society as a whole. No more fire, ash, …

Liep25 gets Maxed out 2376Total

any english, thats why my “name” is chek and not check :p) [[ With RS is to easy now, I mean, Alot of skill improvements, Minigames,...]] In “my” time, runecrafting, without graahk, without abyss, was EXTREME HARD. Slayer, without smoking skills, was ways harder than now (now: cannon ; bloodvelds , aberrant,..) Cooking: I did cooking by using SHARK PER SHARK on the fire. Hunt Craft Fletch Smith Construct,…: they cost all half the price thanks to Stealing Creation. Combat; Soul Wars and …

NEW WAYS TO QUIT SMOKING OR BEST TRIED AND TEST METHODS?

tinyurl.com – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! “I give your quit smoking system a 10/10 and your customer support another 10/10. I wanted to give it ago after reading your website but I didn\’t like the idea of ordering over the internet. After speaking with you I decided to go for it and I\’m very glad I did as the ordering was trouble free and your step by step instructions were excellent. I have stopped smoking now and I am already feeling a lot healthier. I can not thank …

SMOKING KILLS VIDEO – THE INSTANT AMAZING BENEFITS OF QUITTING SMOKING

tinyurl.com – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! “I give your quit smoking system a 10/10 and your customer support another 10/10. I wanted to give it ago after reading your website but I didn\’t like the idea of ordering over the internet. After speaking with you I decided to go for it and I\’m very glad I did as the ordering was trouble free and your step by step instructions were excellent. I have stopped smoking now and I am already feeling a lot healthier. I can not thank …

EFFECTS OF SMOKE – WHAT REALLY HAPPENS WHEN YOU QUIT SMOKING-FREEDOM?

tinyurl.com – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! “I give your quit smoking system a 10/10 and your customer support another 10/10. I wanted to give it ago after reading your website but I didn\’t like the idea of ordering over the internet. After speaking with you I decided to go for it and I\’m very glad I did as the ordering was trouble free and your step by step instructions were excellent. I have stopped smoking now and I am already feeling a lot healthier. I can not thank …

EXCELLENT ANTI-SMOKING VIDEO – HOW TO QUIT SMOKING- TIPS AND TRICKS TO OVERCOME CRAVING

tinyurl.com – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! “I give your quit smoking system a 10/10 and your customer support another 10/10. I wanted to give it ago after reading your website but I didn\’t like the idea of ordering over the internet. After speaking with you I decided to go for it and I\’m very glad I did as the ordering was trouble free and your step by step instructions were excellent. I have stopped smoking now and I am already feeling a lot healthier. I can not thank …

PHYSICAL EFFECTS OF HEAVY SMOKING LUNGS LIVER KIDNEYS

tinyurl.com – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! “I give your quit smoking system a 10/10 and your customer support another 10/10. I wanted to give it ago after reading your website but I didn\’t like the idea of ordering over the internet. After speaking with you I decided to go for it and I\’m very glad I did as the ordering was trouble free and your step by step instructions were excellent. I have stopped smoking now and I am already feeling a lot healthier. I can not thank …

2 Plymptoons

A cut from 2 Animated Shorts from Bill Plympton. (“25 Ways To Quit Smoking” and How To Kiss) I don\’t know from where exactly I downloaded it. I found this video among my oldest backups from 90s. More from the artist can be found from here: www.plymptoons.com … Bill Plympton Plymptoons how to French kiss 25 ways quit smoking animation art

Critics Of UK Smoking Ban Were Wrong (redOrbit)
According to a new study conducted in the UK, the much debated public smoking ban enacted in 2007 in England, Northern Ireland and Wales has not caused children to be exposed to more second-hand smoke at home — a result that has largely diffused one of the main arguments raised by critics of the legislation.When discussion of the proposed anti-smoking legislation began, a number of independent … read more…

Fewer Ohioans smoking (Mansfield News Journal)
MANSFIELD — Confronted with a public smoking ban, higher sin taxes and more anti-smoking efforts, fewer Ohioans these days are lighting up. read more…

Resolved Question: How can I get free cigarettes?
I smoked my last one from a pack, and I have no more money to buy any. Please help me find a way to get free cigarettes? Please don’t tell me I should quit smoking and how bad it is for me. I’m 25 years old and can make that decision on my own. I know your just trying to help, but if you are a smoker you would know the pain I’m in.

Resolved Question: Attention Deficit Disorder questions?
I used to be a pretty average student. I would struggle some years and save my grades just before finals. Then other years I would do very well throughout the year. Even the years where I did very well I would procrastinate quite a bit, always finishing homework a couple hours after “bed time.” 7th grade was my best year since I got a 4.0. Then 8th grade I got a 3.54 even though I was clearly capable of achieving of a 4. My gpa dropped again in 9th grade to a 3.2 while I was again capable of a 4. Then sophomore year came by and I just plummeted. My average gpa was 1.25 and I failed several classes. My procrastination problem from the past turned into complete disregard of school. I really couldn’t get myself to care about school and didn’t turn in any homework. I would repeatedly make plans on how I could save my grades but would just quit the second I started them.( I have a drawer overflowing with the plans I wrote down) I had experimented with pot about 3 times and I ended up getting hooked by second semester of sophomore year due to my frustration. Smoking every Friday and Saturday turned into smoking 3-4 times a week which turned into smoking several times a day. I lived for getting high and messed up. So over the summer I was obviously in summer school but failed my second semester class due to absences because deep down I really didn’t care no matter how much I told myself I did. Then junior year came around I thought that I can have fresh start and be “normal” again. In sophomore year I could at least pay attention in class but this year everything just went in one ear and out the other. By the end of 1st quarter I was failing 5 classes out of a 7 period schedule. My drug problem was getting worse. I would skip random classes to smoke and would occasionally bring white rum in a water bottle to school. On days where I was dry I would just take percocets so I could at least have a body buzz. I had a parent-counselor conference (My parents have found one of my pipes but neither my counselor or parents know the extent of my drug problem) a little after 1st quarter and she suggested that I see a tutor, a outside of school counselor, and a doctor to see if I have a thyroid condition, mono or ADD. I obviously don’t have mono or a thyroid condition because although I was feeling tired and depressed I was never really exhausted. My parents are very reluctant to let me see a doctor. Although they never gave me a clear reason why, it is probably because they don’t want me to be labeled with a mental disorder. In the first session with my tutor I told him my counselor thought I had ADD and he told me it is best I don’t see a doctor because it is a doctor’s job to say your sick so being labeled with ADD would just give me an excuse to be lazy and inattentive. We are still looking for the right counselor. Anyways, after a lot of convincing, I got my best friend to let me use his old weaker ADHD pills which were 54mg concertas 3 years past the expiration date. Anyways, I took one yesterday and 1 today and just felt amazing, not high at all just really energized and focused. It wasn’t a hyper type of energy but more of a very adaptable energy. I had an unlimited amount to use for anything. I was able to get all my missing work for one my classes done before I went to bed. During my tutoring session I wasn’t spacing out and getting mad at him for making me be so meticulous like usual. I actually enjoyed doing my homework and I had an intrinsic desire to be meticulous on every problem. I’ll probably be able to get caught up in another class today. I made a lab write up and will be keeping journals of how I feel as I work my way through the pills and will present it to my counselor when we find one. I don’t feel like I need drugs and alcohol anymore and I always have a desire to be doing some homework or be in school. I really can’t wait for school on Monday. So I pretty much dumped all my thoughts into this I would appreciate if you read it before answering the questions below:
1) Does the fact the pills gave me the ability to be so focused and interested in school show that I have ADD?

2) What are the long-term effects of ADD pills? A lot of geniuses have ADD and end up going completely mad. Is this a result of their medication?

Resolved Question: I experience both high & low BP-how can this happen? I have mild MVP. Hypothyroid for 14yrs-no longer leveled.?
I am a female patient(44) & I have been advised to increase my sodium and water intake. My body cannot seem to regulate my thyroid levels-sometimes too high, other times too low but I take my medications regularly and as directed and my levels are checked regularly, more often lately. I suffer from long-term depression and regular panic attacks. I’ve attempted suicide multiple times from my mental issues. I have difficulty walking for very long & cardiovascular exercise activities are out of the question as I usually pass out after less than 5 minutes. I occasionally suffer from sudden numbness in multiple areas of my body and sometimes my face although mostly in my upper & lower limbs(not tingling-just numbness). The feeling returns as suddenly as it left. I often have Migraine headaches. My eyes are very light sensitive and I am completely night blind. I was also diagnosed with IBS. Great eh? I quit smoking more than 3 yrs. ago(never smoked more than 1/2 pack a day and only smoked on & off since my mid-teens. I never smoked while pregnant and then not around my kids when I started again-inside or outside of a house or a car.)I rarely drink alcohol (cannot remember the last time) and I never do street drugs. I have even developed mild Asthma. I am about 60-70 lbs. overweight now but I cannot lose it with only diet changes. I was almost 25 lbs. heavier but this was all that I could lose through diet and portion sizing. I was never that big of an eater through most of my life and I ate healthy most of the time. I was a size 4 or 6 before my two children were born and then from that point on I was at most a size 8. My weight might fluctuate between 125 to 135 lbs. I was 5’6″ but I have shrunk approximately 1/2″ since my late 20′s. The weight gain I have now came about very rapidly (less than 6 months), but was NOT from over-eating OR from a poor diet OR from lack of exercise. I worked at a very stressful job which I suspect may have contributed to my latest thyroid problems as well as my depression and anxiety issues but I cannot be certain however I have been on long-term disability for more than 2 years. I see a Psychiatrist and a Therapist regularly for my Mental issues. I’ve been to a Cardiologist-hence the MVP diagnosis (because of BP. changes.). I’ve seen an Internist for Thyroid and other medical issues. Was told that they could not help me because there is more than Thyroid issues happening within me. I thought that this was the type of Doctor who COULD get me the correct diagnosis or at least guide me in the right direction? I have had numerous blood tests, a couple of Cat Scans and X-rays and Probes and Scopes to try to get a diagnosis. I feel like I am losing my mind in addition to bodily malfunctions. I saw a Neurologist very early on but an MRI; in addition with other tests were inconclusive. I fear that I may lose my Family because of all of these issues. I feel like a hypochondriac and have been accused as such from those who shouldn’t be judging me but instead should be supporting me(at least that is what my Therapist believes as do I). I have gotten to the point that I no longer talk medical issues with my family or friends because it is too painful emotionally plus I find that it usually brings on a panic attack and those are not pleasant to experience. I cry and suffer in silence now as I fear that everyone, including my Doctors have given up on me. I don’t want to give up on myself but I am unsure how long I will continue to feel this way. I try to search for answers myself but since I am not a doctor, I will not self-diagnose but whenever I bring up a suggestion or possibility that MAY be related to some if not all of my symptoms, the Doctor/s don’t listen or even take the time to briefly explain why it is not possible. I fear that I am grasping for any hope and I don’t even care if the final diagnosis is not a good one. I just need to prove to myself AND to others that I am not crazy in regards to my physical ailments. I am hoping that some kind and caring medical professional will see this and might know what it is or might be before I truly give up and then it won’t matter anymore. Please help me if you are seriously able to?

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Tumblr 1. Accept Your Mistakes

You’re human. We, humans, are making mistakes. Accept what you did wrong and try to do better next time. No need to punish yourself forever. In fact, accepting your mistakes is the only way to make them disappear.

2. Accept Your Friends Mistakes

Maybe you got hurt by somebody. Happens. Just accept it and deal with it. People are making mistakes and if you can accept that for yourself, accept it for your friends too. In the end, all you need from them is their love.

3. Create A New Habit

We’re doing a lot of stuff on autopilot. Try to integrate in this category new things you want to attract into your life. Habits are powerful. Harness their energy for your own good. Start by creating a habit in 15 days.

4. Build Self Discipline

Don’t wait for other people to impose discipline on you. Start early. Create your own discipline. Although it sounds a little bit harsh, self discipline is a facilitator for many things in your life. It’s hard to get but great to have.

5. Make New Friends

Reach out. Don’t be afraid. Establish new contacts. The worst thing that may happen to you is to be rejected. Well, if that’s the case, move on. The reward of having true, long-lasting friendship is worth all the potential rejection.

6. Get A New Job

Shaking your comfort zone will often create a lot of value in your life. If you’re not satisfied with your job, just get a new one. The pitfall of not having money for a limited period of time is temporary, get over it.

7. Start A New Diet

You are, in a vast proportion, what you eat. Trying a new diet would often be the only needed change for a dramatic boost of your health and energy. Don’t necessarily have to be raw food, or even vegetarian, whatever works for you.

8. Keep A Journal

Write down you feelings, your ideas, your goals, your activity. Journaling is by far one of the most useful things I’ve done to change my life for the best. It works in such a silent, yet effective way. All you need is pen and paper.

9. Create And Keep A Morning Phrase

Whatever you say to yourself in the morning, it will most likely come true during the day. Why not taking advantage of it? Create a simple morning phrase and say it to yourself first thing in the morning. Is that simple.

10. Travel Far Away From Your Home

Traveling long distance is incredibly rewarding. It’s so exciting and full with unknown events. I only recently started to travel really far away from my home, but I do wonder how could I ever made it until now without this.

11. Learn To Take Risks

Your life may be so boring and fade because… err, you made it like this? When was the last time your tried something really difficult? When was the last time you challenged the odds doing something risky? Do it now.

12. Start Your Own Business

Be your own boss. Work your own hours. I know, it sounds so shallow, for you, who hate your job but still have to stay there because of that mortgage. Well, unless you make the first step, nothing is going to change. That’s for sure.

13. Change Your Work Space

Clean up your desk. Re-arrange furniture. Add some color to that space. Make the place where you work really enjoyable. So enjoyable that work there won’t be perceived as work anymore. It will be something you love to do.

14. Learn A New Language

Challenge your mind. Constantly. If you’re going to do number 10, you’re going to learn some new languages too. From my experience, learning a new language is a fantastic mind opener. Sometimes you don’t even have to travel there.

15. Find Reasons To Agree

Rather than disagree. We have this mindset of competition which makes constantly arguing over things. Well, stop that. You don’t have to force yourself into agreement, if it’s not the case, just trying to find some reasons will be enough.

16. Pay Yourself First

You can’t give something if you don’t have it. You can’t spread light onto others if you don’t have light from within. You can’t give wealth to others if you don’t have it for yourself first. Make yourself a service and pay yourself first.

17. Wake Up Early

This is not a habit, this is a lifestyle. Don’t just wake up early without a purpose. Be early. Be there before others. Look for opportunities and embrace them. Waking up early means keeping your eye open to every available opportunity.

18. Train Your Focus

Your focus is in fact your reality. Use it wisely. Train it constantly for it will enhance your reality in ways you never imagined. Keep your focus sharp as a razor blade and be prepared to experience life in fantastic shapes and colors.

19. Start A Blog

On whatever topic you want. Not only it will give you the opportunity to create something new and valuable but it will also bring new people into your life. Blogging is far more than a hype, is a personal development tool. A very good one.

20. Write An Ebook

You may think you don’t have a talent, but that’s completely wrong. And the easiest way to prove it wrong is to start writing an ebook. Any ebook. You pick the topic. It might be something you know or want to learn about. Write it. It’s fun.

21. Be Better, Not Perfect

Striving too much for perfection will ruin your life. It will wipe out all those little imperfections which are making you… human. Being better, on the other side, is rewarding. Look back at the yesterday you and just say: I’m better!

22. Stop Self Sabotage

You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a long history of failure behind, that could mean you’ve become your worst enemy. Stop it.

23. Find Reasons To Love Your Life

Maybe life wasn’t fair with you. Yes, I know, I’ve been there: life is never fair. But it’s fantastic. It’s unique, unrepeatable, one of a kind, beautiful, simple, challenging, sweet, hard… Just take a step back and find reasons to love your life.

24. Try Something New

Maybe you’re sad because you’re bored. Have you ever thought about that? Just reach out and try something completely new. Go for a challenge, learn a new sport, pick a different restaurant or go for a comedy movie (if you’re the drama type). Just try it.

25. Avoid Fighting

Fighting is the biggest energy leak of your being. Trying to prove another guy wrong is so against your true nature. You’re here to acknowledge life’s wonders, not to prove anybody’s wrong. They’re not wrong, just have different opinions. And that’s part of life.

26. Stop Wasting Your Power

Are you doing something that you think you shouldn’t be doing right now? Well, that’s wasted power. That’s meaningless stuff promoted to the honor of being a part of your life. How long are you going to approve this? Why wasting power?

27. Learn To Ignore

I think they should be teaching this one in schools. We’re so focused on so many topics and think we have to do so many stuff, that our life is literally clogged with stuff. It’s good to do stuff, but learning to ignore stuff is much better.

28. Experiment Gratitude

When was the last time you said “thank you”? With all your heart? Everybody knows that an attitude of gratitude is the key to success, but almost nobody practices it. Well, start by experience gratitude first, and take it from there.

29. Recycle Your Aggression

Don’t throw it away, recycle it! Use it for something you really want! Call out those wild forces inside of you and put them to work. Aggression is part of your being, so don’t try to reject it, because it will only grow stronger. Recycle your aggression.

30. Release Your Guardians

Don’t touch that! Don’t eat that! Don’t go for that opportunity! Those are the sentences you hear when going for something you really want. Those are your guardians, your mental constructs made to protect you. Release them, you’ll be much better off.

31. Clean Up Your House

It’s fun. And it’s good for you. Make a habit out of cleaning up your house with joy and happiness. What’s outside is a mirror of what’s inside. If your house is a mess, probably your internal life is a disaster. Neat that stuff, it’s easy.

32. Write A Personal Mission Statement

You’re here with a reason. No matter how small you feel now, how insignificant others may made you feel, you have a purpose. Take the time to write your personal mission statement. It will bring light and direction into your life.

33. Dissolve Negative Opinions About Yourself

Whatever you think you may do, it’s half of what you can really do. And that’s because you have so many negative opinions about yourself. You can solve them. Just accept the fact that you have them and then start working on them.

34. Build Different Skills

Don’t stop learning. Don’t remain stuck in a single career, it’s boring and limiting. Learn different skills, possibly from completely unrelated fields. You never know when life will ask you to use them. Besides, it’s a lot of fun.

35. Manage Your Time As You Manage Your Money

Have you ever thought what would be if you would manage your time the same way you manage your money? Just give it a try. See where you spend most of your time, what the return of investment is and how rich are you in time.

36. Exercise

You don’t have to break the world record, or something. Just make sure you exercise constantly. It will make your body healthier and your mind clearer. It’s also one of the simplest and most affordable ways to improve your life.

37. Be A Parent

Having kids doesn’t necessarily means you’re a parent, and I know that very well. Being a parent will surely change your life forever: filling it with unconditional, life lasting love, care and warm feelings. You’ll live in love. And learn.

38. Throw Away One Object A Day From Your House

Maybe your life is breathing so hard just because it’s suffocated by objects. Learn to let them go. You may donate them, give to charity or simply throw them away, but don’t let the clutter stay in your way. You’re not the objects you have.

39. Read A Book Per Week

Or, alternatively, a fine selection of blogs. That will keep your mind alert and your focus steady. Reading is like good food for your brain, without it, it will go lazy, obese and unresponsive. But with the proper food it can become your best friend.

40. Start A Monthly Challenge

Being it physical, mental or social. Intend to acquire something new in your life in 30 days. Improve your health using new methods, or your relationships by starting new things together. Make it count. And count on it.

41. Call An Old Friend

It’s enlightening to meet somebody you haven’t talk to in the last years. Go right now and call an old friend, or a relative. It will bring up memories and it will create new opportunities. Don’t let the dust settle on your relationships.

42. Follow A Coincidence

Well, there aren’t any coincidences, I lied. Everything has a purpose. If you witness something which may seem like a coincidence, then you’re very lucky, you just got a sign. Follow it with trust, it will lead you well.

43. Play A Game

Any game. Just play. Like a child. Allow yourself to do something just for fun, without any goals, pressures or deadlines. Will make you understand that everything is a game. Sometimes a little bit harder, but still a game..

44. Forgive Somebody Out Of The Blue

Don’t hold that grudge for that past insult. Grudges are heavy and tend to make the take off for a new life a little bit difficult. The longer you hold that grudge, the more difficult the take off will be. Forgiveness will lift you off.

45. Stop Solving The Wrong Problems

You are not here to witness the bad things in your life. Nor the performance in itself. You are here to enjoy a journey. To become aware, To grow. So, stop solving the wrong problem and focus on what really matters.

46. Make Peace With An Old Enemy

That’s more than forgiveness, that’s the actual process of reversing a situation. Make peace with somebody. Turn it into your friend. I’m not saying this is easy, I know it first hand. But I also know it works. Enemies count down, friends count up.

47. Make A Promise To A Close Person And Keep It

It doesn’t have to be something big. It doesn’t have to be for someone special. It doesn’t have to be difficult also. But it has to be a commitment to somebody. Just reach out, make a promise, keep it and then enjoy the feeling after.

48. Break Up With A Person You Don’t Really Like

Maybe you’re friend with somebody just by habit, chemistry being dead for a long time now. Just break it up. Tell him. Ok, let’s unfriend us, this will not work. It will bring up something you thought you lost it long ago: courage.

49. Get A Thing You Wanted For A Long Time

But you didn’t had time or money to get it. Just go out and get it. Not only it will boost your self-respect, but it will also free your desire channel, which may be a little bit clogged by having one and only one desire for such a long time.

50. Stop Being Judgemental

With others AND with you. Excessive criticism will kill your enthusiasm. And if you think this post is something you shouldn’t read in the first place, then, my friend, you really are judgemental. Lighten up. Accept life as it is.

51. Change Your Wardrobe

You don’t know how much are you tied to what you wear. If you’re on the gray loving side, put some color in your clothes. If you’re on the black and white, try some gradients. Of course, your clothes are not you. Hence, they’re so easy to change, right?

52. Smile At Least 10 Times A Day

And I mean it, start to count that. Smiling is a sign of honesty and power. Everybody can cry over a disaster but only the most powerful can take biterness with a smile. Exercise that power. And then try to go for 20 times a day.

53. Burn Some Old Memories

Maybe the notebook from your 7th grade? Maybe the teenage dumb poetry you wrote? Whatever it might be, break up. It might be difficult, but it might also be a sign that you’re so attached to the past that you can’t advance in your life anymore.

54. Plant A Tree

Or take care of a flower. Do it for at least several months. It will give you a sense of potential. Seeing that tree or that flower growing will make your self-confidence go up. If a flower can make it, why can’t I? Of course you can, now do it!

55. Move To Another Town Or Country

Maybe it’s time to change the environment? Take the plunge, move over. Pick another town or even another country. Like all the good stuff, it might be pretty difficult in the beginning, but you can bet it would shake everything really good!

56. Join A New Group

Go to a bikers meeting. Or, if you’re not a biker, to a toastmaster meeting. Join a group and see how you fit in. It will help if the group will be focused on some of your passions, of course. It will reveal a lot about your social skills.

57. Stop Watching TV

Television evolved a lot from the balanced news provider it was in the beginning up to the current manipulating tool. Just stop watching it for a week. And then for a month. Meanwhile, assess your psychological progress. You may be amazed.

58. Start A Totally Unexpected Hobby

Start making trains out of matches. Raise cobras. Put tiny vessels into tiny bottles. Do whatever it takes to move your mind from your problems for a while. And if you can create something nice in the process, why not doing it?

59. Randomly Hug A Stranger On The Street

Ok, this might be a little bit dangerous, but only if you think at it. If you’re doing it, chances are that you’re going to get your hug back. It will also help raising your adrenaline up to lelves you never had for a very long time.

60. Set Up A Surprise Party

For your or for a friend. It’s always good for your mood, even if – or especially if – you’re down. Do a thematic one, invite friends and tell them to bring their friends. And then expect to meet new, wonderful persons. And of course, have fun.

61. Go Hiking

Do it for at least one week-end. Nature is more powerful than our human created environment. We don’t know how to channel the energy into our artificial habitats. If you want to recharge, go outside and stay in connection with the wilderness.

62. Get A Pet

Whatever works for you, a bird, a guinea pig, a dog or a cat. It will keep you alert and it will cheer you up when you’re down. Taking care of a pet is also easier if you’re overwhelmed with human interaction. Even from a pet, love is still love.

63. Write A Thank You Letter

You can send it or not, the real catch is to write it. Pick someone who helped you in the past. Start writing the letter and say everything you want to say to that person. It will make you understand what are you really grateful for in your life.

64. Meditate Daily

It’s the easiest thing you can do. True mediation acts like a mind emptier, leaving you open to the whole flow of the sensations and experiences you would otherwise ignore. You don’t even need a complicated technique, meditate as you see fit.

65. Say Something Nice To Somebody

Just like that. Out of the blue. Pick an unknown person and say something nice. After the initial surprise you’ll be amazed by the unmasked joy and gratitude they’re expressing. Admit it: you would like that too, isn’t it?

66. Say Something Nice To You

Ok, but if nobody is telling you nice things, why not start this yourself? Do it in whatever form you think it’s appropriate: send yourself emails, write in your calendar or leave yourself nice postits on the desk. With something nice just for you.

67. When I Doubt, Improvise

Being so scared for not knowing the answer, so nervouse that you may screw thins up… I know the feeling, I’ve been there too. Just go with the flow. Improvise. It will be so good for your unconscious mind. The real answer will be surprising.

68. Don’t Argue, Win Or Lose

This goes hand in hand with avoiding the fight, but it’s a little bit different. If you get caught in an argument, just accept that you can have only two outcomes from it: win or lose. Settle with one and just move on.

69. Stop Faking Your Life

It’s so easy to get caught in a flow of fakes. Society wants us to politely lie and you need to lie sometimes. Just stop it. Being authentic is the best thing you can do. No need to hide your sorrow, nor your joy. They’re both part of life.

70. Define Goals

Again, that goes hand in hand with writing a personal mission but it’s more than that. It’s the habit of clearly deciding – and, subsequently, describing – where you want to go. Do you have a goal? A passion, maybe? Go for it! And be verbose.

71. Help Others

Reach out and try to see if you can help others. You don’t have to be a Samaritan, just go out there and support somebody. The biggest trick of helping is really surprising: although it seems you’re giving, you’re in fact receiving a lot more.

72. Go Social

Mingle, interact, go out. Get used to meet new people. Make this a habit and you’ll soon get used to do new things too. The goal is not to be the best networker in the world, but to be connected to as many energy sources as you can get.

73. Spend Some Time Alone

Subsequently, make sure you set aside enough time for your own. You don’t necessarily need to recharge, but you need this time in order to get a new perspective. Stop for a while and look around. Where are you? Where do you want to be?

74. Fix Something By Yourself

Go fix a broken window, or a scratch on your car. Don’t call for a specialist, get involved, see how you can have an impact on things around you. Work with your hands, prepare to sweat. It will instantly make you feel better.

75. Create Value

Make things that others need too. Make something useful. Don’t follow blind or outdated commitments, go for what really makes a change around you. Creating value is the core of your activity here and the only thing you really have to strive for.

76. Do A Random Act Of Kindness

Doesn’t have to be in the form of a nice compliment this time. You don’t even need to communicate it to the target person. Just do an incognito service to someone. See how this makes you feel. Think how many times you received that.

77. One More Second

Create the habit of looking at things for one more second. Spend one more second before taking an important decision. Delay something. Time will follow your intention and open some unexpected window for you. Slow it down a little.

78. Understand What People Want From You

What you can do is not always what people want from you. Clearing that confusion alone could bring an immense relief to your life. You don’t have to immediately provide what they’re wanting, but if you do, you may have some big surprises.

79. Break An Old Bad Habit

Breaking a bad habit is difficult. But breaking an old bad habit will free an incredible amount of time into your life. Quit smoking or stop talking on the phone for hours. Whatever you break, it will change your life for the best.

80. Stop Complaining

Complaining is like an open invitation for troubles. The more you complain about something, the more of that something you invite into your life. Cut it out. You don’t get any comfort out of complaining, only troubles.

81. Reject What You Don’t Want

It’s so simple, yet so underrated. Society wants us to complain even when we don’t really like stuff. Like forcing us to smile when we don’t find it funny. Allow yourself to walk away from something you don’t like. Just do it!

82. Being Is Better Than Having

Too much and too often we shape our life’s fulfillment degree to the amount we possess. The fundamental mistake. If you’re doing it, stop it right now. You’re not what you’re having. Being is so much better than having.

83. Listen To Your Critics

This one might be difficult in the beginning but once you get used to it it’s fantastic. You may find out a lot of stuff about yourself that you didn’t know about. You think you are one kind of person, but others may disagree.

84. Don’t Take It Personally

Never. Your world is shaped by your reaction to things, not by the things themselves. Don’t get upset, don’t think that somebody knows you enough to make right assumptions about you. Acknowledge and move on.

85. Laugh

This time is not about smiling. It’s about laughing. Don’t you ever miss another opportunity to laugh. Especially at yourself. The longer your laughing sessions, the shorter your misery ones. Looks like a nice deal, isn’t it?

86. Go With Passion

Don’t let your rational mind stand in the way of your passion. If you found – or at least felt, even occasionally – something that thrills you, you’re there. You don’t need a confirmation on this from anybody. Go with your passion.

87. Trust Your Emotions

Don’t underestimate your emotions. Or overestimate them. Your emotions are your feed-back system and for that they are very important. Trying to ignore your emotions is like depriving yourself from lights in a car running in the middle of the night.

88. Live It Like A Holiday

Ever observed how nice you feel during your holiday? How light, joyful and authentic? Everything is just wonderful. Well, you are on a continuous holiday here. It starts with your birth and end with your death. Live it like a holiday.

89. Make A Story Out Of It

Do you like a good story? I love it. Make everything in your life story-worthwhile. Make it as it would be a fantastic journey and you will be at all time the observer, the hero and the narrator. Create the story of your life.

90. Stop Being A Follower

Admiring is nice. But being admired is even better. Stop trying to fit in other people’s shoes. Find your own path. If that means breaking up completely your lifestyle, so be it. If you are “like” somebody else you can’t be “like” yourself anymore.

91. Watch Your Beliefs

Your beliefs are not you. But they are shaping your life constantly. You have the power to change them at any point in your existence. But in order to do that, you must first start to observe them, to isolate them, to accept them.

92. Stop Lying

To others and to yourself. Although it might ease a complicated situation, a lie is not good in the long run. The trick is that if you’re telling a lie you’re altering your reality. And a distorted reality will be impossible to handle.

93. Stop Reacting To Stuff

And start acting on stuff. Initiate things. Start projects. Predict situations and be there before the hurricane hits. Reacting to stuff is a victim paradigm. Stop being a victim and start acting. Create your life instead of being the creation of others.

94. Live Today

Not yesterday, not tomorrow. Go for what you can do today and leave yesterday behind for good. It’s not here anymore. And tomorrow doesn’t even exist yet, so why bother. All you have is today. Don’t waste it.

95. Expect The Unexpected

If there’s something unusual that happens to you, go for it. The unexpected is a signal of an opportunity. It will not always be nice, this unexpected, but whenever it’s around, magical things are happening. Wait for it. Praise for it.

96. Enjoy

Like being in joy. Like giving permission to yourself to extract joy from any situation you’re in. Even if it’s bad. Or especially if it’s bad. Joy is everywhere, you just have to let it manifest through you. Don’t resist joy. Don’t reject it.

97. Make Your Own Rules

And stick with them. Go for what works for you, not the others. Go for what you want, not the others. Including me. Make your own system and be proud of it. You may upset some people in the process, but hey, that’s life.

98. Love

Unconditionally. Totally. Constantly. Restlessly. Love is the only glue that keeps your life running. You were born out of love and you carry it deep down in your being. Love is never about the others, it’s about you.

99. Get Rid Of Labels

Things are what they are. Don’t use labels anymore, use directly the things. Your notion of “right” and “wrong” are nothing but labels. In a different country your “right” might be “wrong”. Don’t charge yourself with this unneeded burden.

100. No Regrets

Regretting something is another form of not accepting reality. What you can do about it now? It’s gone. It doesn’t exist anymore. Focus on what you can change: your present moment. Not yesterday, not tomorrow. Now. Live now.
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Ways To Quit Smoking Cigarettes
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25 Ways to Quit Smoking 1989 Bill Plympton Bill Plympton writer Surrealism Quitting Smoking Smoking Independent Film Number In Title
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Tips on How to Quit Smoking Weed & Stop Living Life in a Haze …
However by choice what I mean is a carefully considered choice, a choice based on the knowledge of the benefits of quitting weed and the negatives of continuing to smoking pot. This is not a whim, a quickly drawn line in the sand or a … read more…

SMOKING SmokeLessCounter. STOP AID. BRAND NEW!
US $7.50 (0 Bíd) End Daƭe: Wednesday Nov-25-2009 15:42:26 PST Buy Iƭ Now for oɳly: US $11.99 Bid now | Buy iƭ ɳow | Add ƭo wаtch líst Know the healthy benefits of quitting smoking and what can be ūsed to ease the irritating side effect. read more…

How Can I Best Encourage My Kids As They Try To Quit Smoking?
I hated that when I was trying to quit people were like OH when was your last cigarette and I had to think back on how great my last cigarette was then BAM here i am still smoking. … benefits of quitting smoking and erection … read more…

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Personal Trainers design and implement fitness plans for individual clients after assessing the clients’ unique fitness goals. They are there to plan, advise, coach, and encourage.

Assessing the Clie… read more…

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headlines are the most important part of a print ad.in fact, david ogilvy, famous ad man and author of confessions of an advertising man, has said that four out of five people onl… read more…

When You Stop Smoking
When you stop smoking you immediately begin to reap huge health benefits and you’ll probably wish you had done it earlier. It is never too late to stop smoking and by so doing increase your chances of… read more…

From GoArticles.com

Cops Taser 10 yr old… For resisting Bedtime

! Partially.. Unfortunately, I am a lazy bastard, and i\’m sorry for my tyranny fighting allies and fans. But, I had to post this video. It\’s sickening, showing just how low America is sinking and how even when we TRY DESPERATELY to give the benefit of the doubt to our law enforcement public servants, they take our trust and punch us in the face with it. In this case. Taser us. From infowars.com – www.thestar.com Cop Tasers girl for resisting bedtime The local police chief in Ozark, Arkansas …

Smoker’s Paradox – Smokers live the longest.

you wonder if cigarettes are really to blame for all the deaths over here in the good old US of A. Smoking can actually prevent cancer! Now this goes against what EVERY SINGLE dunderhead doc in the country is saying, but I dont care. While excessive smoking can and will lead to cancer in certain scenarios, for the most part it has nothing to do with it. In fact, smoking may actually help PREVENT certain types of cancers, including thyroid, breast and skin….Unfortunately, I dont have the …

Smoking can save your brain

Smoking can protect your brain! Its true—study after study proves that smoking can: * Slash your risk of Alzheimers studies show that not smoking could actually increase your risk of Alzheimers * Stop Parkinsons dead in its tracks researchers have learned that smokers are 73% less likely to develop Parkinsons * Improve your memory and concentration the right dose of nicotine can keep your mind sharp as a tack Yes, indeed, this is disturbing news to those fanatics who hate tobacco—and good …

Smoking is Haram in Islam FATWA RELEASED

Smoking is Harâm Muhammad Afifi It is evident beyond doubt that smoking is injurious to health. Allah says in the Qur\’an: “And make not your own hands contribute to your destruction” (2:195). Muslim scholars in the past differed in opinion regarding smoking because of lack of evidence relating cigarette smoking to disease. Those who considered Makruh (a hated act) regarded this lack of evidence. But since 30 years ago the evidence clearly demonstrates that smoking is injurious to health. The …

Is Wales making the most of The Wider Benefits of Adult Learning?

Is Wales Making the most of The Wider Benefits of Adult Learning? The benefits of Adult Education are not all about qualifications. Health, Wealth, help with addicitons, weight loss, and reductions in crime are all adressed by adults whose Learning journeys have seen them turn their lives around.

Demodemo Pt. 1/2: “Under Contruction”

to appreciate this, those around me, those who matter (particularly – ADreamOfWinter – that guy) gave me the confidence I wish I had in myself, and told me that this is something that bares its benefits, although not as a paycheck or an A on a homework assignment would. I had to lose these benefits first hand to understand what they were, and now I am working towards gaining them all over. This is the first page of the first chapter of the sequel of a previous, unfinished story. …

First (and hopefully last) tobacco smoke.

Here is a silly video for you all, just to put a break in all the sciencey ones. Haven\’t uploaded a silly one for a while. I\’m not a fan of tobacco smoking. I don\’t see how the benefits could outweigh the negatives, that is the health and financial costs It is far more harmful on society than many of the illicit drugs out there. I guess it has a different effect on different people, and others think it\’s more reinforcing than I did. I\’m also not going to keep going to try and find out if …

U K Govt Sack Drugs Advisor Over Opinion of Alcohol & Tobacco vs Cannabis & Ecstasy

prove that alcohol causes more damage to the liver and brain,and 90 thousand people are killed by alcohol-related diseaes in the US and UK combined each year. Drink driving accounts for 30 to 40 percent of all road deaths Worldwide. Tobacco smoking also causes 15 million deaths per year-(80 000 in England alone)- from lung cancers and other diseases, compared with the average of 7 deaths caused by ecstasy per year (average taken from over a ten year period). Cannabis is a non-toxic substance …

I Quit Smoking Cigarettes and lost 3.5 St in Weight. Hypnosis, Laser, Bioresonance.

Six friends quit smoking, drinking and lose weight with our help. Paul quit smoking with us in November 2005. A few weeks later, his friend Mandy quit smoking. Later, Lyn – Mandys friend – quit smoking and drinking alcohol with us. Finally – in Jan 2006 – Claire (sister-in-law), also quit smoking with our help. Colin and Tim are the latest people to quit smoking from this group. Paul started smoking when he was 16. He quit for a little while but put on a lot of weight. He started again due …

How I Quit Smoking – Site Review

www.HowIQuitSmoking.info – The site How I Quit Smoking is reviewed by RichsReviews.com. In a nutshell, if you are trying to quit smoking, this free site can offer you a lot of help. You can see more at http

WIS producer completes anti-smoking course (WIS News 10 Columbia)
After your big Thanksgiving Day meal, some people will take a nap. Some will take a walk. Others may have a cigarette. But not Allison Wardley, one of our news producers. At least, we hope not. Allison has completed the smoking cessation course offered through Palmetto Health. read more…

Health department: Quit now (The Brewton Standard)
A July federal tax increase may have slowed down the sales of cigarettes in Alabama, but officials with the State Department of Public Health are hoping those who continue to smoke will find a new reason to quit Thursday. read more…

Open Question: asthma inhaler how do they work?
ive been smoking for quite sometime i am quitting soon but im gasping for breath all the time these days (plz i dont need peoples advice about smoking just the facts about inhalers plz)
will having an inhaler help me out ?
does it expand the lungs to allow more air?
are there any permanent benefits?
what type would i need steriod?

Resolved Question: Does quitting smoking help with ones self-esteem and overall attitude?
Also, what are some other benefits other than the obvious “lower risk of lung cancer” occurrences will come of quitting smoking?

Voting Question: I’ve quit smoking, and read within 1 hr your body starts to repair itself.?
My concern is that I live with a smoker and am around them constantly should I not expect to get the same benefits. Thanks for any imput. Have a great day!

What People Are Saying About Electronic Cigarettes
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Quit Smoking Weed – Benefits of Freedom
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Quit smoking benefits chart
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Health benefits of quitting smoking: 2 wks-3 mos after u quit: http://ow.ly/vjpl (via @ACS_California)
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Should I quit smoking a pipe? | Stop Smoking Blog http://bit.ly/TwvFV
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