Aids free quit smoking
admin | October 7th, 2009 - 11:14 pm
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From Google Blog Search
Your Liver: Hard at Work!
The liver is the largest glandular organ in the body and is responsible for the healthy functions of just about every other organ. Practically, everything we eat and inhale goes through the liver for … read more…
Things to Avoid While Quitting Smoking
Get Rid Of Smoking For Good!
After reading and hearing a lot about smoking endangers and looking at those awful “quit smoking” ads, we all at some point develop a natural urge to stop this … read more…
10 Ways To Quit Smoking – And Quit for Good
There are many ways to quit smoking, not all are ideal – but many can assist in the ultimate goal many people desire but just can’t seem to get there. It really is a major challenge to quit, climbing … read more…
From GoArticles.com
The Stop Smoking Crises: Young Woman and Mother Quits! – Watch!
www.iquitsmokingfacts.com FACT YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
The Cost of Smoking: Wild – Real Patient Shows the Money He’s Saving From Quitting Smoking
iquitsmokingfacts.com FACT: YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Best Stop Smoking Program: Actual Patient – What You Really Need to Quit Now
www.iquitsmokingfacts.com FACT YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Why Quit Smoking Early:Real Patient Tells Story About Quitting and His Family – Listen!
www.iquitsmokingfacts.com FACT 60 % OF SMOKING TEENS COME FROM SMOKING PARENTS. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Best Stop Smoking Program: Real Patient Tells How She Quit Smoking Using New Program
www.iquitsmokingfacts.com FACT YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Chantix, Emphysema, and Quitting Smoking: Patient Tells How and Why She Finally Quit!
www.iquitsmokingfacts.com FACT YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Chantix and Stopping Smoking: Young Women Need to Hear Why this Real Patient Quit!
www.iquitsmokingfacts.com FACT LUNG CANCER KILLS MORE WOMEN THAN BREAST CANCER. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
How Many Times to Quit Smoking: Funny Reason He finally Quit – Wives Hear this Story!
www.iquitsmokingfacts.com FACT YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Why and How to Quit Smoking: Real Story-Don’t Wait for This Before You Quit!
www.iquitsmokingfacts.com FACT YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Reasons to Quit Smoking: Love to Eat? Real Patient Tells Surprising Reason He Quit
://www.iquitsmokingfacts.com FACT: YOU CAN QUIT SMOKING IF YOU KNOW WHAT DR. KENNEDY TEACHES IN THIS PROGRAM. Dr. Kennedy is the leading expert on smoking cessation today. See the STOP SMOKING PROGRAM and read the FREE REPORT on 7 QUIT SMOKING MYTHS you have to know and see the stop smoking program at www.iquitsmokingfacts.com
Students giving back (The Star)
Students from two schools took the initiative to help make this world a better place. read more…
1001 Health Events (Hernando Today)
Healthy Happenings read more…
Health Scene calendar (Concord Transcript)
American Red Cross Blood Drives — Lafayette: 8:30 a.m.-1:30 p.m. Oct. 6. Burton Valley Elementary School, 561 Merriewood Drive. Appointments: 800-448-3543, www.helpsavealife.org/nc (code Burton). read more…
Resolved Question: can someone summarize this article for me?
okay guys i SUCK at summarizing, can someone help me out PLEASE? (:
i need a paragraph and 5 main points (listed)
thank y’all so much.
Health Promotion and Wellness Programs: Top Health Risks
By John Bates
Obesity, tobacco use and stress are the most common hazards to health in the American workforce. In addition to the direct harm they cause to individual wellness, they also provoke many indirect issues related to health care.
Weight loss and tobacco cessation are similar in that they both require behavioral modification and a comprehensive maintenance plan to curb the chances of a relapse. Staff qualifications should indicate training and experience adequate to deal with this type of psychology.
Furthermore, weight loss and tobacco cessation programs have varying success rates across different demographics and within small groups; therefore, health promotion and wellness programs have to be tailored to fit individual needs.
Before a diet and exercise plan can be implemented, a Health Risk Assessment is necessary to seek out pre-conditions for heart disease or stroke which could be compromised by the health promotion and wellness program.
Exercise programs and nutrition education should be scientifically-based, drug-free and physician approved. Weight loss has to be the result of a balance between caloric intake, healthy meals and exercise.
For resources and guidelines pertaining to obesity, nutrition, exercise and diet plans, consult: National Heart, Lung & Blood Institute
Physical Activity Programming
Encouraging people to exercise involves more than merely offering physical activity opportunities. Motivating employees includes acknowledging their present sedentary lifestyle and persuading them to make realistic and alternative lifestyle choices. The exercise program should be selected by the employee and offered during a time that is convenient for them in order to achieve a consistent participation rate.
Education will be necessary to teach employees the relationship between activity, diet and health and to demonstrate how this can be changed to encourage physical wellness. Health promotion and wellness program supervision will be necessary to ensure that injury does not develop and exercise programs are introduced safely.
Appropriate education in physiology, sports medicine or an equivalent and have a current CPR/First Aid certification should verify that health promotion and wellness programs are operated safely. The Health Risk Assessment should be checked to ensure the participant has agreed to a referral, elected exercise options and verified that there are no contravening health issues that preclude an exercise program.
Staff should monitor heart rate and blood pressure to protect health promotion and wellness program goals during all intervention procedures. Safe exercise guidelines are offered by the American College Of Sports Medicine. Free Fitness Handouts and Fitness Posters can also be found at Wellness Proposals
Tobacco Abuse
Smoking cessation is one of the most difficult health risk issues to tackle because nicotine is considered to be one of the most addictive substances. In order to succeed, participants must want to quit. Preparation to quit, support with choosing a method to quit and visible proof of results need to be demonstrated. Counseling should be available for the participant at any time.
Not all cessation programs work the same way with everyone. A qualified counselor should recognize individual differences and be able to match cessation programs with individual preferences. Diet plans, exercise programs, and activities that preclude smoking need to be presented as part of the cessation program. Relapses are common; therefore, a maintenance plan is mandatory. Nicotine substitution patches, sprays, gums or other medicinal options should be included in the counseling session to support cessation efforts.
Guidelines and resources for cessation programs are plentiful. Some of the best offerings are presented at the Surgeon General’s website, The American Heart Association, The American Cancer Society, The American Lung Association, or Smoke Enders.
For the purpose of tracking tobacco cessation success rate, the participants who began the program need to be the same ones who finished it. Maintenance parts of cessation should be recorded for a minimum of one year.
Healthy Choices, Healthy Diet
The Health Risk Assessment tests where nutritional education would benefit. With almost a seventy percent rate of obesity, the American workforce is in dire need of healthy food choice counseling. Health promotion and wellness programs promote better food choices by teaching participants how to identify low carbohydrate, lower calorie, high protein, and high fiber foods.
Explaining the relationship between obesity and the escalating incidence of heart disease, Type II Diabetes and health care costs should help motivate participants
Resolved Question: Smokers who want to quit the habit…….?
I’m exploring the possibility of opening a non profit organization to help smokers like myself quit the habit. If you’ve tried and failed like I have then you know how difficult it is. So, I need your opinion before I pursue this.
Imagine a smoke free facility whose only function is to help you quit for good this time. Imagine a members only “community center” of sorts where folks desperately trying to quit can have an outlet away from the things that onset the cravings the most. I myself have tried to quit several times but the hardest thing in the world for me, and maybe you, is to keep busy and keep my mind away from the cravings. Would YOU become a member of a community center catered only to smokers trying to quit? I envision the facility to appear to most people almost like a leisure club. Complete with exercise equipment, a discussion hall, TV and game room, library, resources to aid your goal of quitting, etc. The point is to keep your mind occupied with OTHERS in the same position. I believe fund-raising should be easy coming mostly from Insurance companies because they bear the biggest cost that us smokers tally up at the doctors office. Certainly they would be willing to donate $100 for every smoker that costs them at least $1,000 in extra health care if it meant they would no longer have to fork out extra profits to sustain our increased health care costs.
The fund-raising is only to get started however…..to find a suitable center, furnish it, etc. Non-profit doesn’t mean free however. We would need to charge something to pay for staff, maintenance, etc. So again, I need your opinion. I personally smoke a pack a day @ 4.50 per pack which means I spend roughly $400 every 3 months. Would YOU be willing to save that $400 if it meant spending $125 for a 3 month unlimited use of facility membership and from then on being smoke free, healthier, happier and more energetic?
I welcome all ideas and opinions on the subject.
Resolved Question: So tired all the time……………………routines.?
For years I have been a person who has had erratic sleep patterns, needed alot of sleep and constantly being tired.
Granted in the past i have suffered with depression which can aid these symptoms and also I am obese. I joined slimming world a few weeks back to sort out the weight and have lost 7.5lbs so far..still a way to go but its a start!! I quit smoking on Monday and am on day 5 of being smoke free,
I cant seem to get myself into a sleep pattern. I am up reading stuff on internet/facebook whatever till anything from 1am-4am most nights and not being able to get up till 1pm and still being shattered. The trouble is my partner doesn’t get home from work till 9.30pm so having to cook dinner then and spend time with him makes this even harder. I have tried going to sleep at 9pm/8pm/7pm and still not waking up till lunchtime whether or not i set an alarm, and still being tired!!
I juse feel like I am (obviously) wasting my days. I have 3 children at home, nearly 11, 9 and 14months. The elsest 2 sort themselves out in the morning and get themselves to school which is lucky but I feel bad cos I don’t have any energy to spend time properly with the little one.
I was hoping for some tips and also to find out what time you go to bed and get up in the morning.
By the way. I now don’t smoke, rarely drink tea (don’t drink coffee), no fast food or unhealthy food,. I am 26 and female, anything else u need to know just ask.
Thanks in advance, hopefully i get some good tips.
Iv already had my thyroid checked so I know its not that.
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Cancer-Free Smoking?? | Stop Smoking Blog
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